I’m getting stronger and increasing the pounds I’m lifting. My legs and core are definitely stronger than my arms but I’m making progress! It’s the only time I’m happy to say my weight is going up 😂 !
After working out we try and make sure to stretch. The early mornings cut this a little shorter but on the weekends we take our time! John has definitely benefited from this. His hamstrings and back aren’t so tight and he is less sore after a long day of work!