Leg day gone wrong!

Well last Saturday started off normal. We woke up, relaxed with some coffee and then headed to the gym. It was leg day so we rotate around using the different machines. While john was going calf raises, i was doing the isolated leg lifts. Apparently he finished before me and headed to machine to grab his towel and phone. I didn’t see him and i switched to begin my last rep using my left leg. As i was lifting my leg i felt some resistance. I turned and saw my husband holding his head. He removed the towel from his head and there was a lot of blood. The arm of the machine had put a gash right on the top of his head. John, being his usual self, finished his workout with me. We ran to the bank and then out to lunch. Stream of blood running down his head and all. Ugh we must have looked like a real trashy couple. We returned home and took showers. His head would not stop bleeding. Off to the ER we went. An hour and a half and 2 staples later he was good as new! Ugh i felt terrible but it was just a freak accident! No concussion thank goodness!

This was the machine arm
“Sir do you feel safe at home!?” 😂

Healthy Lifestyle Update

Well it’s been almost 8 weeks since my last update. I’m down 26 pounds and my body fat percentage is down 12.5%!!!! I’ve lost 10.5” between my waist and hips! My resting heart rate continues to decrease and my sleep number continues to go up. I still haven’t had a headache the entire summer! I work out almost everyday! My skin is the softest it’s ever been and my complexion is 100% better! Our house is full of all healthy foods and you won’t find any junk food in our cupboards!

There are so many benefits to living a healthy lifestyle and I’m so grateful John is equally as passionate and dedicated!

After a great workout!