Well it’s been almost 8 weeks since my last update. I’m down 26 pounds and my body fat percentage is down 12.5%!!!! I’ve lost 10.5” between my waist and hips! My resting heart rate continues to decrease and my sleep number continues to go up. I still haven’t had a headache the entire summer! I work out almost everyday! My skin is the softest it’s ever been and my complexion is 100% better! Our house is full of all healthy foods and you won’t find any junk food in our cupboards!
There are so many benefits to living a healthy lifestyle and I’m so grateful John is equally as passionate and dedicated!
Mama Bears Adventures 
Kudos to both of you 💪! Doing awesome…looking amazing… living well…and it shows. Tight hugs and keep living your best always…m
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Thank you 🤗
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so proud of you and you are looking great! Bet you do feel great! Keep it up I need to make some changes too
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Thank you i feel amazing
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Wow, that’s fantastic!! What are your favorite, healthy lunches? I never know what to make for lunch. Ha, ha. 🙂
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Thank you! Usually for lunch i have veggies with homemade ranch and a turkey and cheese wrap. I use fat free cheese and a low carb wrap!
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Yum, that sounds delish!!
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