Healthy Lifestyle Update

Well it’s been almost 8 weeks since my last update. I’m down 26 pounds and my body fat percentage is down 12.5%!!!! I’ve lost 10.5” between my waist and hips! My resting heart rate continues to decrease and my sleep number continues to go up. I still haven’t had a headache the entire summer! I work out almost everyday! My skin is the softest it’s ever been and my complexion is 100% better! Our house is full of all healthy foods and you won’t find any junk food in our cupboards!

There are so many benefits to living a healthy lifestyle and I’m so grateful John is equally as passionate and dedicated!

After a great workout!

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